People seek therapy for many different reasons. Some people may have had a difficult event, loss or change in circumstances, some have had longstanding problems holding them back, whilst others may have issues from their past that they need to address. It can also be the case that some people aren't exactly sure what is wrong in themselves or their lives but they have a sense that change is needed. I know many clients think about coming to therapy for a very long time before they actually attend their first session. Some others may have tried therapy in the past and found it didn't meet their needs or expectations.
Please get in touch if you are ready to begin therapy or if you are thinking of attending therapy but are finding it hard to take the first step. I am committed to finding a way to support you with your nervousness and ensure sessions are as comfortable as possible as you take this important step to care for yourself.
Below are some of the problems that I have helped people with: